Depression is one of the most frequent mental diseases in the United States, given that 322 million people suffer from depression globally. A chemical imbalance in the brain can be a simple explanation for depression’s onset, but the condition is considerably more complex. The biochemistry of depression is still a work in progress. Depression prevention and treatment, according to the National Institute of Mental Health, is the result of a complex interplay of genetic, biochemical, environmental, and psychological influences.
Depressive disorders are distinguished by the aforementioned confluence of symptoms; they provide you with the proclivity to enter a depressive state in the aftermath of a stressful or upsetting life event. Some people experience depression after being fired from a job, while others simply recover from their initial anguish and disappointment.
In the field of cognitive behavioral therapy, many experts feel that distorted negative thinking is the primary cause of and exacerbates depression. As a result of the significance you assign to your thoughts, your emotions will follow suit. You’ll be better able to deal with the incident that set off your sadness if you can get rid of your skewed, negative thinking.
WHAT MADE ME FEEL GOOD LAST NIGHT?
Distorted thinking can be the case if you were OK the day before but now feel melancholic and hopeless. Say, for illustration’s sake, that you were forced to rush to work because you woke up late. As a result of this, your mood deteriorated and you began to think in warped, negative terms. “I’m usually running behind schedule,” said the student. I’m an outcast. My employer is going to be enraged the entire day. In any case, I’m sure he despises me. “I’m going to be sacked,” I said. Throughout the day, every experience will be filtered via this negative lens, making you feel worse. ‘
WHAT IS CBT??
A type of psychotherapy known as Cognitive Behavioral Therapy (CBT) assists patients in identifying and altering negative thinking patterns. You may boost your mood by confronting these notions. I’m usually running late, for example. This is a generalization that is not accurate. Probably, you haven’t been late that many times in your life. Getting more on time might be as simple as making a few adjustments to your routine and schedule.
Depression prevention and treatment is the best way to deal with depression. For those who are depressed, a certified therapist can help you understand your mood condition as well as devise ways for dealing with and improving the symptoms. So that you may live the life you desire, let’s work together to establish a strategy. Let’s set up a time to chat by calling my office today.
