Novus Beginning Psychiatry
New Pathway to Health and Wellbeing
In Katy, Sugar Land, Richmond, and virtually all of Texas & Illinois
Appointments: In-office and Telehealth
Self-Pay | Now Accepting Aetna and Cigna
We listen, we care, and we help you feel better!
I am Dr. Nibras, and I am here to help.
What Do We Treat?
What Do Our Clients Say About Us
Our Blogs
Illuminating the Mental Health Impacts of Daylight Saving Time (DST)
Daylight Saving Time (DST) is the practice of setting the clocks forward by an hour during the summer months and then turning them back again in the fall. This is done to use natural daylight more efficiently. We gain an hour in November to have more daylight in the...
Spotting the Signs of Bullying
Bullying is when someone repeatedly harms or intimidates another person or group, physically, verbally, psychologically, or online. There are several key indicators to look out for signs that a child is being bullied. Firstly, pay attention to any physical signs. Look...
Confronting the Challenge of Mental Health Stigma
Mental health has always been stigmatized and considered a taboo topic. Individuals suffering from mental health issues have always been looked down upon by other people and society at large. Such widespread prejudice towards those with mental health problems has...
Exploring the Effects of Physical Activity on Mental Health
Physical exercise is crucial to maintain good physical health, but it also has a positive impact on mental health. Studies have shown that individuals who engage in regular exercise have improved emotional well-being and lower rates of mental illness. In our...
What is Stress Management? And How Stress Affects your Physical and Mental Health
Stress is the body’s response to external or internal pressures, often called stressors. Stress management refers to the process of understanding and coping with the effects of stress to maintain overall well-being. It involves adopting various techniques and...
“Living Well and Long: Eight Healthy Habits for a Longer Life”
Habit 1: Eat Well for Longevity To maintain a healthy body, it’s important to have a balanced diet. Add nutrient-rich foods such as fresh fruits, vegetables, whole grains, lean meats, and healthy fats while avoiding overly processed options, sugary drinks, and...
If you are experiencing emotional distress, the resources below provide free and confidential support. If there is an emergency, call 911. Suicide Prevention Lifeline Call or Text 988, Crisis Text Line, Text HOME to 741741.