Sleep Disorders
Sleep Disorders: Sleep disorders are conditions that affect the quality, duration, timing, and quantity of sleep, causing discomfort and impairment in daily functioning. Everyone might have sleep issues from time to time. But you may have a sleep problem if you experience any of the following signs: Sleep-wake disturbances are frequently associated with other physical […]
Limiting Social Media Use Boosts Mental Health
Nowadays, social media has become an essential part of our routine, taking up a considerable amount of our time like a vampire. But what if I told you that reducing your time on social media may improve your mental well-being? Yes, you heard it right! In this blog, we will delve into the impacts of […]
Trauma
What is Trauma? Trauma is a response to a terrible event like an accident, rape, or natural disaster. In other words, trauma refers to a deeply distressing or disturbing experience or event that overwhelms an individual’s ability to cope with it. It often involves a threat to one’s life or safety, but it can also […]
Understanding and Addressing Men’s Mental Health
The idea that “boys don’t cry” has caused a great deal of harm. For too long, mental health issues among men have been ignored. Society’s expectations and stereotypes about gender lead men to hide their emotions and pretend to be strong. But mental health is not something that can be ignored; it is essential. Men’s […]
Post-Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder: PTSD is a psychiatric disorder that may develop in people who may have experienced or witnessed a traumatic incident. The incident could be dangerous, fatal, shocking, or extremely frightening. Long after the traumatic event has passed, people with Post-Traumatic Stress Disorder(PTSD) continue to face intense, disturbing thoughts and feelings related to that […]
Obsessive-Compulsive Disorder (OCD)
What is Obsessive-Compulsive Disorder (OCD)? OCD is a psychological disorder in which people experience recurring, unwanted thoughts, ideas, or feelings (obsessions). They feel compelled to perform something repeatedly to get rid of the thoughts (compulsions). Repetitive behaviors like hand washing, cleaning and checking on objects, and other psychological acts and activities can substantially interfere with […]
What is Suicide? Also, Discuss Prevention Methods for Suicide Attempt
Suicide: It refers to taking one’s own life. People could utilize it as a way to get away from suffering or agony. We refer to someone as having “died by suicide” when they take their own life. A “suicide attempt” is an attempt that did not result in death. In other words, Suicide is defined […]
What is conversion disorder? Discuss Symptoms and Treatments of Conversion Disorder.
Conversion Disorder is also known as functional neurological symptom disorder, a psychological health problem that appears as physical symptoms. Your brain “converts” the impacts of a mental health issue into disturbances of your brain or nervous system, which leads to the occurrence of different symptoms. The symptoms are true, yet they don’t match with any […]
Symptoms and Treatments of ADHD in Women and Girls
ADHD in Women and Girls: ADHD, which is an acronym for Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder characterized by the signs of inattention, impulsivity, and hyperactivity. A person may find it challenging to perform effectively in school or at work, maintain relationships, and handle everyday tasks as a result of these symptoms. ADHD […]
Nourish Your Mind: Eat Well, Feel Good: Diet and Depression
Depression is a serious psychological health condition that affects millions of people around the world. It is characterized by persistent feelings of sadness, hopelessness, and a lack of interest in once-enjoyable activities. Depression can interfere with daily activities, relationships, and overall quality of life. Diet and Depression can also lead to physical symptoms such as […]
