Stress, its types, and common symptoms Stress is the body’s response to external or internal pressures, often called stressors. Stress management refers to the process of understanding and coping with the effects of stress to maintain overall well-being. It involves...
Eight Healthy Habits Habit 1: Eat Well for Longevity To maintain a healthy body, it’s important to have a balanced diet. Add nutrient-rich foods such as fresh fruits, vegetables, whole grains, lean meats, and healthy fats while avoiding overly processed options,...
Specific Mental Health Problems Linked to Sleep Depression In the past, people believed that depression caused sleeping problems. However, recent research shows that poor sleep can make depression worse or even cause it. This can create a harmful cycle where bad sleep...
Few Impacts Of Extreme Heat On Mental Health Increased Irritability and Symptoms of Depression Extreme heat can increase the feeling of irritability and exacerbate symptoms of depression, leading to an increase in discomfort, stress, frustration, helplessness, and low...
Chronic Illness Chronic illness refers to a long-term medical condition that persists over an extended period of time, usually more than three months. Examples of chronic illnesses include Systemic lupus erythematosus, Rheumatoid arthritis, Psoriasis, Cancer, Heart... 