My Blog
Illuminating the Mental Health Impacts of Daylight Saving Time (DST)
Daylight Saving Time (DST) is the practice of setting the clocks forward by an hour during the summer months and then turning them back again in the fall. This is done to use natural daylight more efficiently. We gain an hour in November to have more daylight in the mornings,...
Spotting the Signs of Bullying
Bullying is when someone repeatedly harms or intimidates another person or group, physically, verbally, psychologically, or online. There are several key indicators to look out for signs that a child is being bullied. Firstly, pay attention to any physical signs. Look for...
Confronting the Challenge of Mental Health Stigma
Mental health has always been stigmatized and considered a taboo topic. Individuals suffering from mental health issues have always been looked down upon by other people and society at large. Such widespread prejudice towards those with mental health problems has always left...
Exploring the Effects of Physical Activity on Mental Health
Physical exercise is crucial to maintain good physical health, but it also has a positive impact on mental health. Studies have shown that individuals who engage in regular exercise have improved emotional well-being and lower rates of mental illness. In our fast-paced world,...
What is Stress Management? And How Stress Affects your Physical and Mental Health
Stress is the body’s response to external or internal pressures, often called stressors. Stress management refers to the process of understanding and coping with the effects of stress to maintain overall well-being. It involves adopting various techniques and strategies to...
“Living Well and Long: Eight Healthy Habits for a Longer Life”
Habit 1: Eat Well for Longevity To maintain a healthy body, it’s important to have a balanced diet. Add nutrient-rich foods such as fresh fruits, vegetables, whole grains, lean meats, and healthy fats while avoiding overly processed options, sugary drinks, and excessive amounts...
Powerful Connection Between Sleep and Mental Health
Depression In the past, people believed that depression caused sleeping problems. However, recent research shows that poor sleep can make depression worse or even cause it. This can create a harmful cycle where bad sleep makes depression worse, which in turn makes it harder to...
Hot Weather and Mental Health: The Impact of Extreme Heat on Mind
Increased Irritability and Symptoms of Depression Extreme heat can increase the feeling of irritability and exacerbate symptoms of depression, leading to an increase in discomfort, stress, frustration, helplessness, and low mood. Sleep Disturbances High temperatures can...
The Hidden Connection: Chronic Illness and Depression
Chronic illness refers to a long-term medical condition that persists over an extended period of time, usually more than three months. Examples of chronic illnesses include Systemic lupus erythematosus, Rheumatoid arthritis, Psoriasis, Cancer, Heart disease,...
What’s the Difference Between Anxiety and Fear?
When someone feels afraid, their body responds in ways that help them escape danger quickly. The five senses, seeing, hearing, tasting, smelling, and touching, automatically process information from the immediate environment. For instance, if someone touches us unexpectedly on...
What is Somatic Symptom Disorder?
Somatic symptom disorder (SSD) is a type of mental disorder that is characterized by excessive preoccupation and worry about one or more somatic/physical symptoms, such as pain, fatigue, or gastrointestinal issues, that may not be explained by a medical condition. This...
What are Disruptive, Impulse Control, and Conduct Disorders (DICD)?
Disruptive, impulse control, and conduct disorders (DICD) are a group of mental disorders characterized by consistent actions that violate the rights of others or societal norms. These disorders typically develop during childhood or adolescence and can have a great impact on a...