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Novus Beginning Psychiatry

New Pathway To Health & Wellness

Sugar Land

120 Eldridge Rd Suite D, Sugar Land, TX 77478​


23410 Grand Reserve Dr Suite 401, Katy, TX 77494

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Engaging Kids in Unstructured Play for Healthy Growth

In today’s fast-paced world, where screens and schedules often rule the day, it’s crucial to remind ourselves of the vital role unstructured play plays in a child’s development. This type of play is free from adult instructions and directions, allowing kids to grow physically, emotionally, mentally, and socially. In this article, we’ll explore the many benefits of unstructured play and provide some practical tips for parents on how to facilitate it.

Why Unstructured Play Matters

Unstructured play, often called free play, is the cornerstone of a child’s physical and psychological well-being. It fosters resilience, helps kids flex their creative muscles, and encourages organic interaction with their peers. It doesn’t come with a defined aim or outcome, which allows children to explore, experiment, and develop important life skills. Even engaging in unstructured play with the kids can be an important time for families to stay connected and feel emotionally secure together.

The Different Forms of Unstructured Play

The Different Forms of Unstructured Play

There are various forms of unstructured play that can significantly benefit children:

  1. Active Play: Activities, for instance, blowing bubbles and trying to catch them before they pop, not only build healthy bodies but also increase energy and reduce tension and anxiety.
  2. Risky and Challenging Play: Engaging in activities like climbing a tree or playing a fast game of tag teaches children to learn about themselves, make decisions, and work out what their own individual limits are. 
  3. Interactive Play: Playing with siblings, parents, or other household members teaches important life skills like empathy, mutuality, sharing, problem-solving, and cooperation. It also fosters feelings of connection and acceptance.
  4. Creative Play: Letting children create building or construction toys, arts and crafts, drawing, painting, collaging or just experimenting with different materials helps them make sense of the world around them.

Tips for Parents 

Join the Playtime

Parents play a vital role in facilitating unstructured play. Despite busy schedules, it’s more important than ever for parents to make time and engage in play with their kids. This parent-child play is not only a fun activity but also essential for maintaining a strong bond and attachment between parent and child. This bond, in turn, fosters resilience in children, making them better equipped to handle the challenges they may face in life.

Encourage Children to Lead the Way

Parents should refrain from taking over or controlling their child’s playtime. Instead, parents should strive to encourage their children to explore new ideas and support them in their efforts. It is essential to foster their creativity by acknowledging and praising their imagination. By doing so, parents can help their children develop a sense of independence and confidence in their abilities.

Encourage “Pretend Play”

Encouraging pretend play is an excellent approach to fostering children’s creativity and imagination. While board or card games come with predetermined rules, pretend play enables children to invent their own games, rules, and narratives, allowing them to develop their problem-solving and critical-thinking skills. 

The Power of Play

Above all, parents should understand the importance of play in a child’s life. Playtime is not just a hobby but an essential element in their physical, emotional, and social growth. It provides an opportunity for children to feel happy and optimistic, which in turn makes them more manageable.

The Power of Play

Unstructured Play and Psychological Health

Preventing Mental Health Issues: By encouraging unstructured play, we can help children develop the coping skills they need to face life’s challenges. A lack of free play can lead to a sense of helplessness and vulnerability, potentially contributing to the onset of mental health issues later in life.

Mitigating the Impact of Mental Illness: For children already dealing with mental health concerns, unstructured play can serve as a therapeutic outlet. It provides a safe space for them to express their emotions and explore their thoughts, potentially reducing the severity of their symptoms.


In a world where structured activities often dominate, it’s important not to overlook the magic that unstructured play can bring into a child’s life. When we emphasize the value of unstructured play, we’re not just advocating for a break from schedules and routines. We’re also advocating for our children’s mental wellbeing. In today’s society, mental health issues are becoming more prevalent among young people. Therefore, it’s crucial to recognize unstructured play as an invaluable resource for nurturing happier, more adaptable, and mentally healthier individuals.”

Novus Beginning Psychiatry: Your Path to Health and Wellness Starts Here!

We understand that navigating the complexities of mental health can feel overwhelming, but you don’t have to face it alone. At Novus Beginning Psychiatry, we’re here to support you every step of the way. Whether you’re seeking therapy, medication, or a combination of both, our compassionate professionals are dedicated to helping you find the path to a happier, healthier life.

Our highly skilled psychiatrists are experienced in a wide range of mental health conditions, including anxiety, depression, bipolar disorder, OCD, PTSD, ADHD, autism, and more. We offer evidence-based therapies that have been proven effective in helping individuals overcome their challenges. From cognitive-behavioral therapy (CBT) to couples/family therapy, we utilize the most up-to-date techniques to empower you on your healing journey.

We also recognize that medication is vital in managing certain psychological health conditions. Our team includes Dr. Nibras, who is a board-certified psychiatrist well-versed in medication management. He works closely with you to develop a comprehensive treatment plan, as we believe in the power of personalized care.

So, take the first step towards a brighter future. Contact us today to schedule an appointment. Our friendly staff is ready to assist you in finding a convenient time to meet with our dedicated professionals. Call (832)856-4718 and let us help you take charge of your mental well-being.

Medication Management For Psychiatric Wellness

At Novus Beginning Psychiatry, we’re dedicated to helping you unlock the power of effective medication management. Our team of psychiatrists has years of experience and understands the importance of finding the right balance for your mental health journey. We offer personalized and compassionate care, creating medication plans that are tailored to your unique needs. Our understanding of psychopharmacology allows us to provide the most advanced and evidence-based treatments available. 

Our goal is to help you by providing the right medications to enhance your therapy outcomes, reduce your symptoms, and improve your overall well-being. We want to be your trusted partner on the path to a brighter future. Please don’t hesitate to contact us at Novus Beginning Psychiatry to experience the transformative effects of our comprehensive medication management approach.

Who is Dr. Nibras?

Dr. Sohail Nibras is a double board-certified psychiatrist in child, adolescent, and adult psychiatry. He completed his education at Saint Louis University and the American University of Integrative Science. He excels in treatments based on psychiatric care and therapeutic sessions and has experience treating dual psychiatric and substance use disorders. He is an assistant professor at the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine in Houston, Texas. He serves as an attending psychiatrist at Texas Children’s Hospital. He trains future psychiatrists and engages in scholarly research projects.

Visit us 

Come and visit us at one of our locations in-person or meet us via telepsychiatry/online! 

We’re here to help in Texas, ready to meet you in-person. If you’re unable to make it in person, don’t worry, we’re also available online, so you can meet us easily from the comfort of your own home. Whether you prefer to see us face-to-face or connect with us online, we’re here to assist you every step of the way.

Address in Sugar Land

120 Eldridge Rd Suite D, Sugar Land, TX 77478

Address in Katy

23410 Grand Reserve Drive, Ste. 401 & 402 Katy, Texas 77494

Address in Chicago

10 E 22nd St #217, Lombard, IL 60148, United States

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