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Novus Beginning Psychiatry

New Pathway To Health & Wellness

Sugar Land

120 Eldridge Rd Suite D, Sugar Land, TX 77478​


23410 Grand Reserve Dr Suite 401, Katy, TX 77494

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Supporting a Loved One’s Mental Health Journey


They say that mental health isn’t a destination but rather a journey. It’s not about where you end up but how you get there. Mental illness can affect anyone, regardless of who they are. The first step towards helping your loved one is to understand their condition. It’s crucial to be aware of the different types of mental health illnesses and their symptoms. With knowledge and understanding, you can better support those who need it.

When someone you love is dealing with a mental illness, it’s not just an option to support them, it’s a responsibility that comes with love. You can make a huge difference by providing emotional support, a sense of security, and respecting their privacy. By being a rock for them, you can create a safe space for them to be themselves and share their thoughts and feelings. This is an incredible opportunity to strengthen your bond and understand them more deeply.

Mental Health Illness

It’s high time we bust the myth about mental health and change the conversation. Mental illness is not some rare phenomenon, but rather the dark horse we all try to keep under wraps. So, let’s channel our energy and passion toward finding solutions instead of dwelling on the problem. Helping those struggling with mental health issues to cope and become their best selves is truly rewarding and will fill you with immense joy and gratitude.

Understanding Mental Illness For Your Loved One

Dealing with mental illness can be tough for those experiencing it and their loved ones. It can be heartbreaking to see someone you care about going through a tough time and not knowing how to help. To help them, it is important to understand mental illness. Mental illness comes in various forms, affecting people of all ages, ethnicities, and backgrounds. From anxiety and depression to bipolar disorder and schizophrenia, each illness has its unique challenges. Understanding the common types and symptoms is essential to better deal with these challenges.

Anxiety is a common form of mental illness that can cause excessive worry, panic attacks, and irrational fears. Depression is another mental illness that is characterized by persistent feelings of sadness, loss of interest in activities, and changes in appetite or sleeping patterns. Bipolar disorder, on the other hand, is a mood disorder that causes extreme mood swings and changes in energy levels, thinking, and behavior. Lastly, there’s schizophrenia, which is a severe mental illness that can affect a person’s perception of reality and thought processes. It’s important to recognize the signs of these mental illnesses and seek help if you or someone you know may be struggling.

If you want to help your loved one who is battling an illness, it’s crucial to have a good understanding of their specific condition. Our blogs have everything you need to know in detail, so you can provide the best support possible and have more meaningful conversations with your loved one about their health.

Ways to Support Your Loved One

If you have a loved one who struggles with mental illness, you know how crucial it is to be there for them. But how can you be the best possible support? Here are a few tips to help you become an ally in this challenging time.

First things first: educate yourself about mental illness. Understanding the different types of mental illness and their common symptoms can give you insight into what your loved one is experiencing. But why stop at the basics? Dive deeper by reading books and articles written by professionals, attending workshops, or taking an online course. The more you know, the better equipped you’ll be to help your loved one cope and thrive.

Supporting Loved One from Mental Health

Next, make sure you communicate effectively with your loved one. Encourage them to open up about their thoughts and feelings and actively listen to them without judgment. It’s important to be mindful of how others are feeling and to acknowledge their experiences. Instead of brushing off their emotions, try validating their feelings. To get the conversation going, try asking open-ended questions like, “Is there anything I can do to help support you today?” This can help create a safe and welcoming environment for them to open up and share.

Encouraging your loved one to seek professional help is also important. Many people with mental illness are afraid or hesitant to seek help, but the right professional support can make a huge difference. Have a heart-to-heart with your beloved and let them know that seeking professional help can benefit them. Assure them that it doesn’t signify weakness and that you’ll be there for them throughout the process.

Patience and understanding are crucial when it comes to supporting your loved one with mental illness. Keep in mind that healing can take some time, and there might be some ups and downs throughout the journey. It’s crucial to acknowledge and celebrate the small wins and be present for your loved one during the challenging moments. Don’t get disheartened or upset if progress isn’t as rapid as you anticipated – instead, keep showing love and support and work together towards a successful recovery.

Lastly, don’t forget to take care of yourself. Providing support for a loved one with mental illness can be emotionally and physically taxing, so it’s important that you prioritize your own mental and physical health. Take breaks when you need to, and seek your own support system that can offer you care and respite.

Supporting a loved one with a mental illness isn’t easy, but with patience, understanding, and effective communication, you can provide them with a caring and supportive environment. Remember to educate yourself about mental illness, encourage your loved one to seek professional help, and prioritize your own self-care. You’ve got this!

How to Create a Support System

Creating a Support System for your loved one can be challenging, but it is essential in helping them cope with mental illness. 

Creating a solid network of family and friends is the first step in building a support system. It’s crucial to surround your loved one with people who truly care and are willing to listen without any judgment. Having a reliable support system can make all the difference. So make sure to include individuals your loved one can count on whenever they need it.

A support system is essential when dealing with difficult situations. Support groups can be a great way for your loved one to connect with others facing similar challenges. This can provide a sense of comfort and understanding, reminding them that they are not alone. Support groups allow for the sharing of experiences, the exchange of ideas, and emotional support. 

Being a part of community activities can also have a huge positive impact on the well-being of your loved ones. It’s an opportunity to give and receive support while also contributing to breaking the stigma surrounding mental illness within your community. So, why not take the first step toward making a difference today?

Seeking guidance from mental health professionals can also be a significant part of creating your support system. Mental health professionals can help your loved one with a proper diagnosis, treatment plan, and medication. They can also offer coping strategies and adaptive techniques that assist with recovery.

Remember, creating a support system takes time, and effort and requires patience. However, it is essential to help your loved one cope with mental illness. Simply being there for them and showing that you genuinely care can make all the difference.

Having a partner with mental health issues

Navigating relationships can be challenging, especially when one partner has a serious mental illness. It can feel like a daunting task to balance taking care of your partner, the household, and the kids. However, it’s important to remember that people diagnosed with serious mental illnesses can improve with time and support. As a supportive partner, your attitude and behavior can significantly contribute to their recovery. So, keep a positive and accepting attitude while also maintaining realistic expectations. And don’t forget that you’re not alone.

Being a Parent of a child with mental health issues

When a family member is struggling with a serious mental illness, it’s easy to get caught up in their needs and forget about the needs of others in the family. This can be especially challenging for siblings, who may feel overlooked or burdened with extra responsibilities. It’s important to find ways to balance the needs of everyone in the family, including spending one-on-one time with healthy siblings to show them how much they are appreciated. Communication is key in all of this, so make sure to regularly check in with all family members and ask how they are feeling about the changes in the family dynamic. By staying connected and open, everyone can work together to create a supportive and loving environment.

Support System


Support is crucial in helping your loved one cope with mental illness. It is important always to let them know they are not alone and that you are there for them. Love and empathy go a long way in helping someone. It is important to exercise patience and understanding and never to dismiss their struggles or suggest they “toughen up.” Empathize with them and reassure them that their feelings are valid. 

In conclusion, supporting someone with mental illness can be challenging, but it is also incredibly rewarding. By educating yourself, creating a support system, and practicing self-care, you can provide the help your loved one needs. Remember that your love and support can make all the difference in their journey toward mental wellness.

Novus Beginning Psychiatry: Your Path to Health and Wellness Starts Here!

We understand that navigating the complexities of mental health can feel overwhelming, but you don’t have to face it alone. At Novus Beginning Psychiatry, we’re here to support you every step of the way. Whether you’re seeking therapy, medication, or a combination of both, our compassionate professionals are dedicated to helping you find the path to a happier, healthier life.

Our highly skilled psychiatrists are experienced in a wide range of mental health conditions, including anxiety, depression, bipolar disorder, OCD, PTSD, ADHD, autism, and more. We offer evidence-based therapies that have been proven effective in helping individuals overcome their challenges. From cognitive-behavioral therapy (CBT) to couples/family therapy, we utilize the most up-to-date techniques to empower you on your healing journey.

We also recognize that medication is vital in managing certain psychological health conditions. Our team includes Dr. Nibras, who is a board-certified psychiatrist well-versed in medication management. He works closely with you to develop a comprehensive treatment plan, as we believe in the power of personalized care.

So, take the first step towards a brighter future. Contact us today to schedule an appointment. Our friendly staff is ready to assist you in finding a convenient time to meet with our dedicated professionals. Call (832)856-4718 and let us help you take charge of your mental well-being.

Medication Management For Psychiatric Wellness

At Novus Beginning Psychiatry, we’re dedicated to helping you unlock the power of effective medication management. Our team of psychiatrists has years of experience and understands the importance of finding the right balance for your mental health journey. We offer personalized and compassionate care, creating medication plans that are tailored to your unique needs. Our understanding of psychopharmacology allows us to provide the most advanced and evidence-based treatments available. 

Our goal is to help you by providing the right medications to enhance your therapy outcomes, reduce your symptoms, and improve your overall well-being. We want to be your trusted partner on the path to a brighter future. Please don’t hesitate to contact us at Novus Beginning Psychiatry to experience the transformative effects of our comprehensive medication management approach.

Who is Dr. Nibras?

Dr. Sohail Nibras is a double board-certified psychiatrist in child, adolescent, and adult psychiatry. He completed his education at Saint Louis University and the American University of Integrative Science. He excels in treatments based on psychiatric care and therapeutic sessions and has experience treating dual psychiatric and substance use disorders. He is an assistant professor at the Menninger Department of Psychiatry and Behavioral Sciences at Baylor College of Medicine in Houston, Texas. He serves as an attending psychiatrist at Texas Children’s Hospital. He trains future psychiatrists and engages in scholarly research projects.

Visit us 

Come and visit us at one of our locations in person or meet us via telepsychiatry/online! 

We’re here to help in Texas, ready to meet you in person. If you’re unable to make it in person, don’t worry, we’re also available online in Texas and Florida, so you can meet us easily from the comfort of your own home. Whether you prefer to see us face-to-face or connect with us online, we’re here to assist you every step of the way.

Address in Sugar Land

120 Eldridge Rd Suite D, Sugar Land, TX 77478

Address in Katy

23410 Grand Reserve Drive, Ste. 401 & 402 Katy, Texas 77494

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