Setting and maintaining boundaries is a crucial aspect of healthy relationships and personal well-being. Unfortunately, many of us struggle with this because of our family background, trauma, or dysfunction. If you find it challenging to set and enforce personal...
The Mental Health Benefits of Laughter: More Than Just a Good Time Laughter is often called the best medicine, and for good reason. While it’s easy to think of laughter as just a response to something funny, it actually plays a powerful role in supporting our mental...
Why Unstructured Play Matters? In today’s fast-paced world, where screens and schedules often rule the day, it’s easy to overlook the positive impact of unstructured play on a child’s development. This type of play is free from adult instructions and directions,...
What is Postpartum Psychiatry Disorders? Postpartum psychiatry, also known as perinatal psychiatry or maternal mental health, is a specialized field of psychiatry that addresses the assessment, diagnosis, and treatment of mental health disorders that can occur in...
Types of Eating Disorders Anorexia Nervosa Anorexia nervosa is a condition where individuals engage in self-starvation, which leads to low body weight. Those affected by anorexia nervosa severely limit their caloric intake, and some even go as far as starving... 